Shaolin Cosmos Chi Kung: Courses
Cosmos Chi Kung has been helping people heal from within for over 2000 years. It puts good health and vitality in your own hands. Come and learn how you can improve your health, keep calm under pressure, enjoy more energy and develop those practical skills that can keep you afloat in an increasingly frantic and complex world.
We have designed the weekend to give you fundamental Chi Kung skills you can use to:
clear difficulties such as: depression, anxiety, stress, insomnia, chronic fatigue, chronic pain, fibromyalgia, a challenged immune system
increase your: resilience to stress, energy levels, mental clarity, happiness, overall well-being
During the course we will teach you the skills of: deep relaxation, entering a Chi Kung state of mind, generating an energy flow and coming to stillness. We will choose patterns from the Eighteen Lohan Hands set to suit the people who attend.
Our aim is for you to leave the weekend having had a deeply relaxing and energising experience, feeling confident you can achieve good health from a daily 15-minute practice.
Energy Flow for Health and Happiness
London - non-residential
20th and 21st October 2012
Cost 180 pounds
Cost 180 pounds
In this course we will be teaching the fundamental skills underlying all of the Shaolin Arts - the fundamental skills of Shaolin Cosmos Chi Kung. These include entering Chi Kung state of mind, generating an energy flow and using those to clear blocks. As with all of our work we teach techniques that develop skills that lead to practical outcomes and experience. Our aim is for you to leave the weekend having had a deeply relaxing and energising experience, having learnt and internalised the fundamental skills, and feeling confident you can achieve and maintain good health from a 15 minute daily practice.
Developing skills for Conscious Flow
9th to 11th November 2012
This weekend is for people who already have learned the fundamental skills of Shaolin Cosmos Chi Kung. It is for going to the next level of skills in controlling and applying energy flow. During the weekend you will learn how to generate and control flows ranging from flowingly still to self-manisted chi flow. You will get experience of each of these flows and learn what they can be used for. We will also be teaching standing meditation and various ways this technique can be used. Our aim is for you to experience a deeper practise of Shaolin Cosmos Chi Kung, learn how to more consciously use your ability to generate an energy flow and understand how to use these skills to affect your body, energy and mind
The weekend will begin with arrival on the Friday evening after 4 pm and departure on Sunday Evening.
Friday 2030- Arrival and Opening talk
Saturday 10-1300 and 1500-1800
Sunday 10-1300 and 1500-1800
Cost £280 -
- This includes 2 days training
- Two nights stay at the Beautiful Gayles retreat in Friston near Eastbourne
- Includes meals
- And a free introduction open evening and talk